• Karen C Uthus

Have the guts (to exercise)

Updated: May 22, 2018

The importance of incorporating exercise into a lifestyle routine can have a positive effect on gut microbes. A recent research study showed that men and women experienced marked improvement in their butyrate levels after six weeks of regular cardiovascular exercise. High butyrate levels are linked with improved immunity, reduced inflammation and improved colon health. See linked article for details.


Disclaimer: This website blog does not provide medical advice, diagnosis or treatment. Information provided is not intended to be a substitute for professional medical advice. Please seek professional medical advice as needed.

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